Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

2013-06-24

Hypothesis: Happiness Cannot Cause Stress

(I'm not even sure how this conversation started anymore... it would be helpful for creating an introduction to this post... =/ )

I am trying to find an example where happiness causes stress. As of today, I have found no other pages on the web that say "happiness cannot cause stress", but there are [11 Google][9 Bing]  unique results for "happiness causes stress" (Google says 330 results at first, but as soon as you go to the next page it says how they are all very similar to the first 11). The results for "happiness causes stress" show there are a few spam sites, happiness causing stress for others, social happiness, and one interesting result of "the pursuit of happiness causes stress". No results indicated any example of happiness causing stress for an individual.


Happiness and stress can occur at the same time. BUT, the reason for the happiness is not the same reason for the stress. Ex: Your favorite sports team is ahead a few points in the finals. You should be happy that your team is winning, but you may be stressed because it is a close game that could still go either way.

I am very open to hear rebuttals. I've already talk to a few others about this and there seems to always be another cause for the stress that isn't the happiness itself. Ex: You got into grad school. You should be happy that all of your hard work finally paid off, but you may be stressed because you know there is even more hard work coming up and you aren't 100% that you will get all the way through it.


A common denominator for stress in these examples seems to be the unknowing of the future; anxiety.

Once you know the real root for the cause of stress, it should be easier to overcome and start relaxing more. One idea to get you started is to not worry (or worry less) about things you have no control over.

~ Simply Advanced ~



2012-12-31

Something New

Lifehacker is probably the best site to find productivity hacks, clever uses for items, and many other interesting topics that tend to make your life better. Today, I am going Lifehacker-diving again. A term that I just made up as I wrote the sentence down. It means that I am going to open up a whole bunch of different articles in different tabs, then just read through them all and possibly follow links to other websites.

Something I thought about doing before is just pasting every single article/link that I read. And, maybe, I'll precursor each of the titles/links with a plus or minus sign as my suggestion, and 0 for neutral (aka depends on reader preference). If the title isn't apparent in the URL, only then will I write it out.

Well, here it goes: (Starting with http://lifehacker.com)
[--] http://lifehacker.com/5941712/how-much-does-your-computer-stress-you-out
[++] http://lifehacker.com/5957553/stop-procrastinating-by-clearing-to-neutral [I do this already =]]
[+] http://www.asianefficiency.com/health/manipulating-bedroom-sleeping-temperature/ [I have performed many experiments with different sleeping arrangements. It is good to try out.]
[+] http://www.asianefficiency.com/habits/morning-rituals-revisited/ [Definitely]
[+] http://lifehacker.com/5971173/three-quick-and-easy-ways-to-quiet-your-mind
[0] http://lifehacker.com/5969720/how-can-i-deal-with-a-slow-internet-connection
[0] http://lifehacker.com/5971740/what-else-can-i-do-with-my-new-ereader-besides-read-and-buy-books
[0] http://lifehacker.com/5971340/how-can-i-get-my-unresponsive-friends-to-actually-return-my-messages
[+] http://blog.getresponse.com/best-time-to-send-email-infographic.html [Summary: Best times are 8-10am and 3-4pm]
[+] http://lifehacker.com/5964285/whats-all-the-fuss-about-evernote-why-do-people-use-it [I am on and off with Evernote. I'm leaning to go paperless receipts with this rather than others though]
[0] http://lifehacker.com/5666954/avoid-everything-buckets-aka-why-i-cant-get-into-apps-like-evernote
[0] http://lifehacker.com/5892905/the-secret-weapon-combines-gtd-and-evernote-into-one-synchronized-productivity-system
[+] http://www.thesecretweapon.org/ and http://www.youtube.com/watch?v=cE3amWDQ2io (related)
[+] http://lifehacker.com/5955229/why-does-everyone-hate-windows-8-should-i-upgrade [I like Windows 8 and think it's great]
[0] http://lifehacker.com/5967154/what-should-i-do-now-that-google-apps-accounts-are-no-longer-free
[+] http://lifehacker.com/5958893/why-its-worth-it-to-purchase-your-own-domain-name [I would like to purchase more domains. I have a list of excellent names to use.]
[+] http://lifehacker.com/5905702/dropbox-google-drive-skydrive-and-others-pricing-per-gb-and-more-compared-in-convenient-charts [I currently use Dropbox, Box, Drive, and SkyDrive. Eventually, I may dish out for just one of them. I just haven't needed to yet.]
[0] http://lifehacker.com/5959742/how-can-i-turn-my-mess-of-ideas-into-something-organized-and-useful [I've already been doing this, hoping to learn more, but this article can defintely benefit other idea guys]
[+] http://lifehacker.com/5957559/how-do-i-answer-when-im-stumped-by-an-important-question
[+] http://dinosaurs.about.com/od/herbivorousdinosaurs/p/parasaurolophus.htm [I don't typically care for about.com, but this was linked in the article and was a good read]
[+] http://lifehacker.com/5853250/how-to-sound-like-you-know-what-youre-talking-about-even-when-you-dont [Make sure you are confident when you do know what you are talking about.]
[+] http://tribalseduction.com/blog/5-ways-to-act-like-an-expert-in-online-communities/
[++] https://www.google.com/search?q=define+ad+nauseam
[0] http://lifehacker.com/5957605/does-it-matter-where-i-buy-my-music
[+] http://lifehacker.com/5971711/what-they-dont-tell-you-about-promotions
[++] http://lifehacker.com/5967464/treat-your-freelance-work-like-a-stock-portfolio-to-meet-your-income-goals
[+] http://99u.com/tips/7258/Why-You-Should-Treat-Your-Freelance-Portfolio-Like-a-Stock-Portfolio
[++] http://lifehacker.com/5968613/what-lying-actually-does-to-your-brain-and-body-every-day [The article is pretty macabre. Seems like there is a lot of stress involved. I double-plussed this just because I feel others should have the great opportunity of reading it]
[++] http://lifehacker.com/5971473/how-to-tackle-three-of-the-toughest-interview-questions [Bookmarked. I am definitely going to read this at least two more times]
[0] http://lifehacker.com/5971774/zombies-run-turns-your-exercise-routine-into-a-game-is-half-off-right-now [I do like zombies. ..in the way that as long as they don't bother me, then I won't bother them =b]
[+] http://lifehacker.com/5971452/how-i-learned-to-rely-on-my-own-memory-and-stop-depending-on-technology [I've worried about the use-it-or-lose-it regarding our brains. I like the poetry of the article. One thing I know I will forget if I don't write it down is thoughts right before going to sleep. I've told myself many times, "Oh, it's such a huge and awesome idea that I couldn't possibly forget it in the morning", but I do. =/ Then again, maybe I haven't worked hard enough to develop that memory skill yet.]
[-] http://lifehacker.com/5972105/should-i-wait-a-few-months-to-see-if-computer-component-prices-drop-or-buy-now
[+] http://lifehacker.com/5836879/what-stress-actually-does-to-you-and-what-you-can-do-about-it [I've also read a lot about Nirvana and Zen and have been able to reach it; I have experienced complete inner peace before and have been able to train myself to completely clear my mind. If somebody asks me about it, then I don't mind sharing. One of the side-effects for me was that after learning how to reach Nirvana, for a while it was too easy to get in the state of mind again. I could be in the middle of a conversation and suddenly, I'm just free from the world, just, there. I'm getting tingling feelings just thinking about it. I find just regular meditation to be more useful for me (someone with very low stress. (people with higher stress should be able to complete clear their mind)). It allows my brain to wander and wonder. I like having thoughts flowing through my head, and being able to think subconciously. Right now I'm thinking it's kinda like knowing your brain is doing an automatic defrag, it's a good thing. I should write another post on just this one topic..]
[+] http://lifehacker.com/5966433/how-to-get-an-energy-boost-without-caffeine
[+++] http://lifehacker.com/5965826/seven-productivity-myths-debunked-by-science-and-common-sense [This is the only three-plussed article. **hinthint** But, as always, remember to take everything with a grain of salt]
[+] http://lifehacker.com/282544/merlin-mann-presents-inbox-zero [Bookmarked to read later. Hopefully, I will learn something new. I already do my part to achieve Inbox Zero. I spread the word around when I can too.]
[+] http://lifehacker.com/5965334/how-to-motivate-people-to-do-things-they-dont-want-to-do [Good enough to want me to read two Wikipedia pages to read another day: http://en.wikipedia.org/wiki/Progressive_disclosure and http://en.wikipedia.org/wiki/Self-determination_theory only because I'm starting to get tired of all the reading now. Time for sleep soon.]
[Only eight more tabs to go, but it could easily turn into sixteen tabs]

Jk, just made a new folder for the rest of the tabs. I think I will try to do another post like this one. At least until I finish up all the ones I opened today.

=====================

Wow, I haven't done this much lifehackering in a very long time. Feels Good.

And now it's time for sleep. I lost two hours of sleep reading through all of these articles. Hopefully, a lot of REM so that these readings stay stored in my head.

~ Simply Advanced ~

ps - One conclusion that you can draw from this elongated list of links is that, if they all have one thing in common, then it would be that I'm interested in that topic. I'd like to hear other people's thoughts about the list.