Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

2013-06-24

Hypothesis: Happiness Cannot Cause Stress

(I'm not even sure how this conversation started anymore... it would be helpful for creating an introduction to this post... =/ )

I am trying to find an example where happiness causes stress. As of today, I have found no other pages on the web that say "happiness cannot cause stress", but there are [11 Google][9 Bing]  unique results for "happiness causes stress" (Google says 330 results at first, but as soon as you go to the next page it says how they are all very similar to the first 11). The results for "happiness causes stress" show there are a few spam sites, happiness causing stress for others, social happiness, and one interesting result of "the pursuit of happiness causes stress". No results indicated any example of happiness causing stress for an individual.


Happiness and stress can occur at the same time. BUT, the reason for the happiness is not the same reason for the stress. Ex: Your favorite sports team is ahead a few points in the finals. You should be happy that your team is winning, but you may be stressed because it is a close game that could still go either way.

I am very open to hear rebuttals. I've already talk to a few others about this and there seems to always be another cause for the stress that isn't the happiness itself. Ex: You got into grad school. You should be happy that all of your hard work finally paid off, but you may be stressed because you know there is even more hard work coming up and you aren't 100% that you will get all the way through it.


A common denominator for stress in these examples seems to be the unknowing of the future; anxiety.

Once you know the real root for the cause of stress, it should be easier to overcome and start relaxing more. One idea to get you started is to not worry (or worry less) about things you have no control over.

~ Simply Advanced ~



2013-01-29

Dan Gilbert - The Surprising Science of Happiness

In this TED Talk, Dan Gilbert's video "The Surprising Science of Happiness" has been on my todo list for a while now and I'm really glad that I got around to watch it.

The first few minutes was so-so, but after that you mind will be blown by the information that you learn from Dan Gilbert. The main take-away is that we have the capacity to synthesize our own happiness. And our ability to simulate future happiness has a bug in it.

This TED Talk was well worth the twenty minutes of my time.

http://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy.html

~ Simply Advanced ~



2012-11-15

New Quora Post - Happiness

In the weekly email I get from Quora (a great Q&A forum, possibly the best), I decided to answer one of the questions posed, "To be happier, what's the smallest, simplest thing an average person could do?"

Let me know your thoughts too.

http://qr.ae/18SbT

~ Simply Advanced ~



2011-02-19

Week Reflected

I don't usually have the time to sit down and think about how my day or week went, but I'm loving this weekend.  I don't have to do any work until Sunday. Last time I had free time was over three weeks ago.

Why I have loved this week:
- I've played a sport a day since last Friday (table tennis, flag football). Last Sat was over four hours of IM flag football that I'm still hurting from. Sunday was IM basketball, Monday was racquetball, Tuesday/Wednesday was volleyball, Thursday was indoor soccer, Friday was free running (I thought about dodgeball, but couldn't go through with it), and today was two long hours of tennis at the hottest part of the day. =D
- Linear Systems (math) test on Friday which I have done maybe eight problems from over fifty assigned from the beginning of the semester. So, I was really worried about it and the possible proofs that I would have to do. Turns out that half the test is proofs and I find out that I'm pretty good at it subconsciously. Because consciously I had no idea what I was doing, but I just kept writing for them and it worked! The grades aren't out yet, but I'm sure I got a 100%. =D
- My first full song on the guitar that isn't just chords... Blackbird by The Beatles! It's a real motivator because the faster I play it, the better it sounds. And it already sounds pretty good at quarter speed lol. And I got Nightmare Before Christmas sheet music. =D
- I've counted thirteen websites/blogs that I'm running/like to keep track of. It's on my to-do list to combine some of them.
- Met up with two good friends that I haven't seen in over a year. =D
- It's great to remember things that make you happy. =]

Anonsage